Total Transformation

THE PROVEN ONLINE STEP-BY-STEP PROGRAM
TO TOTAL FOOD CONFIDENCE & FREEDOM

STEP-BY-STEP LEARN HOW TO:


- STOP OVEREATING

- STOP EMOTIONALLY EATING

- HOW TO EAT ALL FOODS WITH NO MORE WORRIES

- HOW TO FEEL IN CONTROL AROUND ALL FOODS

- TRUST YOUR SELF-REGULATED APPETITE

- FIND EATING AND FOOD EASY

- BUILD YOUR HOLISTIC HEALTHY LIFESTYLE ROUTINE

WHAT YOU GET

Emotional Eating (4).png

12 WEEK STEP-BY-STEP
ONLINE COURSE

WEEKLY COACHING
SESSIONS
(GROUP OR PRIVATE)

Emotional Eating (5).png

DAILY AGENDA W/
INTEGRATED METHOD

1.png

A PRIVATE, SUPPORTIVE FOOD FREEDOM 
COMMUNITY  

Untitled design-35.png
Screen Shot 2022-02-25 at 1.21.38 PM.png

WHAT CLIENTS SAY

I went out and bought a bunch of chocolate, well 3 very large chocolate bars for my habituation exercise (so terrifying).

 

I sat down and started to play the exercise and was in the full mind space that I was going to plough my way through these bars.

 

I got through two rows of one bar and that was it. I literally didn't want anymore.... I am sitting here with all this chocolate in front of me and don't want it. Lol what is going on? I am shocked. I was feeling very doubtful the last couple weeks. I have realized that this is going to be a tough process but the feeling I had today has been well worth it and I am feeling empowered to keep moving forward.

 

Seems like this is going to be a rollercoaster but like you both have said this is such a short period of time in terms of the big picture.

 

SHOCKED! Lol and super excited

 

So thank you, thank you” 

 

—  Total Transformation client

Coffee and Work
Copy of Untitled.png

TOTAL TRANSFOMATION

Copy of Untitled (1).png

EAT ALL FOODS WITH NO MORE WORRIES

STOP OVER EATING

BECOME YOUR HEALTHIEST SELF

  • PROVEN STEP-BY-STEP SUCCESS METHOD

  • 30+ EVIDENCED BASED VIDEOS & TOOLS 

  • DAILY AGENDA WITH SUCCESS METHOD

  • GROUP OR ONE-ON-ONE COACHING

Emotional Eating (7).png
Emotional Eating (2).png

*PRICING FOR GROUP PROGRAM 

3  PROGRAM OPTIONS

GOLD PLUS- PRIVATE COACHING

BI- WEEKLY 1:1 CALLS
PROGRAM
AGENDA
COMMUNITY ACCESS
$2997 CAD (PAYMENT PLAN AVAILABLE)

GOLD- GROUP COACHING

WEEKLY GROUP CALLS
PROGRAM
AGENDA
COMMUNITY ACCESS

$2222 CAD (PAYMENT PLAN AVAILABLE)

BLACK- NO COACHING

PROGRAM
COMMUNITY ACCESS

$999 (PAYMENT PLAN AVAILABLE)

TAKE BACK CONTROL OF YOUR LIFE
DROP THE FOOD THOUGHTS & WILLPOWER
FEEL FREE & CONFIDENT AROUND ANY FOOD

HAVE A QUESTION?

Image by Matt Gross
eat what you want, when you want (5).png

message

shayna on IG