THE PROVEN ONLINE STEP-BY-STEP PROGRAM
TO TOTAL FOOD CONFIDENCE & FREEDOM
STEP-BY-STEP LEARN HOW TO:
- STOP OVEREATING
- STOP EMOTIONALLY EATING
- HOW TO EAT ALL FOODS WITH NO MORE WORRIES
- HOW TO FEEL IN CONTROL AROUND ALL FOODS
- TRUST YOUR SELF-REGULATED APPETITE
- FIND EATING AND FOOD EASY
- BUILD YOUR HOLISTIC HEALTHY LIFESTYLE ROUTINE
WHAT YOU GET
12 WEEK STEP-BY-STEP
(GROUP OR PRIVATE)
DAILY AGENDA W/
A PRIVATE, SUPPORTIVE FOOD FREEDOM
WHAT CLIENTS SAY
“I went out and bought a bunch of chocolate, well 3 very large chocolate bars for my habituation exercise (so terrifying).
I sat down and started to play the exercise and was in the full mind space that I was going to plough my way through these bars.
I got through two rows of one bar and that was it. I literally didn't want anymore.... I am sitting here with all this chocolate in front of me and don't want it. Lol what is going on? I am shocked. I was feeling very doubtful the last couple weeks. I have realized that this is going to be a tough process but the feeling I had today has been well worth it and I am feeling empowered to keep moving forward.
Seems like this is going to be a rollercoaster but like you both have said this is such a short period of time in terms of the big picture.
SHOCKED! Lol and super excited
So thank you, thank you”
— Total Transformation client
EAT ALL FOODS WITH NO MORE WORRIES
STOP OVER EATING
BECOME YOUR HEALTHIEST SELF
PROVEN STEP-BY-STEP SUCCESS METHOD
30+ EVIDENCED BASED VIDEOS & TOOLS
DAILY AGENDA WITH SUCCESS METHOD
GROUP OR ONE-ON-ONE COACHING