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Join date: Apr 9, 2018
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Oct 26, 2023 ∙ 2 min
How to manage your kids Halloween Candy!
To stop the candy obsession, teach them to regulate their sugar and eat it intuitively! Have you heard of the Switch Witch where you...
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Oct 19, 2023 ∙ 2 min
Intuitive Eating Not Working? | Here's What You Could Be Missing
What to do if Intuitive Eating isn't working
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Oct 12, 2023 ∙ 2 min
Gaining Weight at the start of your Food Freedom (intuitive eating) journey?
Here is what you need to know! Are you experiencing some weight gain now that you are no longer dieting or using food rules to control...
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Shayna Nutritionist, Chef
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