“I went out and bought a bunch of chocolate, well 3 very large chocolate bars for my habituation exercise (so terrifying).

 

I sat down and started to play the exercise and was in the full mind space that I was going to plough my way through these bars.

 

I got through two rows of one bar and that was it. I literally didn't want anymore.... I am sitting here with all this chocolate in front of me and don't want it. Lol what is going on? I am shocked. I was feeling very doubtful the last couple weeks. I have realized that this is going to be a tough process but the feeling I had today has been well worth it and I am feeling empowered to keep moving forward.

 

Seems like this is going to be a rollercoaster but like you both have said this is such a short period of time in terms of the big picture.

 

SHOCKED! Lol and super excited

 

So thank you, thank you”