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Empowering you to stop dieting & heal your relationship with food

So you can:

RECOVER your body from years of dieting
MASTER eating and feel 100% in control around all food
RECLAIM your health & feel happy, energized & healthy!

Rewrite your story around food, become the woman who has a house full of cookies and forgets about them!


I went out and bought a bunch of chocolate, well 3 very large chocolate bars for my habituation exercise (so terrifying).


I sat down and started to play the exercise and was in the full mind space that I was going to plough my way through these bars.


I got through two rows of one bar and that was it. I literally didn't want anymore.... I am sitting here with all this chocolate in front of me and don't want it. Lol what is going on? I am shocked. I was feeling very doubtful the last couple weeks. I have realized that this is going to be a tough process but the feeling I had today has been well worth it and I am feeling empowered to keep moving forward.


Seems like this is going to be a rollercoaster but like you both have said this is such a short period of time in terms of the big picture.


SHOCKED! Lol and super excited


So thank you, thank you” 


—  Client

founders of NS Nutrition

Nicky Bennett & Shayna Huang

Nicky and Shayna have practiced as dietitians & nutrition experts for over 10 years where they have extensive experience helping women stop over eating, repair their metabolisms and relearn their bodies to be free and confident with food once and for all.

Building their Free Food Freedom Community with amazing women and working with incredible clients in Total Transformation is their deepest passion.

As moms themselves they believe giving moms the support they have been missing with their food, health and their body we will together create a world absent of diet culture, one where we all know how to feed and nourish our bodies in all aspects of health, intuitively.

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